sRPE @6.5
BW - 201
Bench -
200X5 @8
190X5, 5, 5 @7/8
SSB Squat - 190X10, 10 @~8
DB Rows (Myo-Reps) - 75X15, 5, 5, 5, 5, 5 @7/9
Curls - 55X18, 12, 11 @9/10
DB Rear Delts - 15sX15, 14, 13 @9/10
Again throwing the "main" lift from a GPP day in here (curls) because of compressed schedule due to vacation.
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