BW - 205
Squat -
320X1 @6.5
295X3 @6.5
275X3, 3, 3, 3 @~5.5
Incline Bench -
170X2 @6.5
150X3, 3, 3 @~5.5
Pause RDL -
275X4 @6
245X4, 4 @~5
Paused Copenhagen Planks - BWX8, 8, 8 @6/9
Squat technique felt dialed in today.
Incline Bench was off.
RDLs felt strong.
Had a sharp pain in my left adductor on the last set of planks.
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