BBM LFT Block 2. Cycle 4. Session A.

sRPE @7

BW - 201

Squats - 

315X1 @7

280X3 @6

265X3, 3, 3, 3, 3 @5

Incline Bench - 

175X2 @7

160X3, 3, 3 @6

Pause RDL - 

265X4 @7

235X4, 4 @4

Pause Copenhagen Planks - BWX8, 8, 8 @7/8

Schedule getting tight around the 4th holiday and some other stuff, so had to train Squat day right after Deadlift day.  Not ideal, but at least I got the session in sooner rather than later.