sRPE @5.5
BW - 202
Chins- BWX3, 3, 3, 3 @~6.5
DB Rolling Tri's - 35sX15, 14, 13 @8/9
Hanging Leg Raise - BWX8, 8, 7 @6.5/8
No conditioning today because I was in a time crunch. I've already got a brisk, 25 minute walk each way to and from the gym so there is still some conditioning work in every training day.
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