sRPE @5
BW - 202
Curls - 50X19, 15, 12 @~9
Pull-Downs - X10, 10, 8, 6 @8/5/10
Rope Pushdowns - X19, 15, 12 @8.5/10
Skipped extra conditioning again today since just the one-way brisk walk to the gym meets the programming.
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