sRPE @9
BW - 228
High Bar Squat -
- 255X6 @4.5
- 275X6(PR) @6.5
- 290X6(PR) @7.5
Bench -
- 230X1 @9.5
- 195X4 @8
- 180X4, 4, 4 @7
Deadlift Paused below knee -
- 350X4(PR) @8.5
- 325X5 @7.5
- 310X5, 5 @~7
DB Bench -
- 65sX14, 9 @10
- 55sX8 @10
- 45sX12 @10
Face Pulls - X18, 15, 14 @10
Really tough session, but I got PRs on High Bar Squats and Paused Deads, and matched a 14 Rep DB Bench PR. Pretty good for week 1, and hopefully I'll acclimate. It's basically the same volume of SBD for Day 3 as last block so I should.
