sRPE @5.5
BW - 202
Toes-to-Bar - BWX5, 5, 5, 5 @7.5/9
EZ Cable Curls - X13, 10, 12 @9/10
Rower - HIIT; 20 sec./140 sec.; 9 rounds (16 minutes)
4X5 is actually a 3X5 Volume PR on TTB.
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- BBM PB I Block 1. Cycle 2. Session C.
- BBM PB I Block 1. Cycle 2. Session B.
- BBM PB I Block 1. Cycle 2. Session A.
- BBM PB I Block 1. Cycle 1. Session C.
- BBM PB I Block 1. Cycle 1. GPP Session B.
- BBM PB I Block 1. Cycle 1. Session B.
- BBM PB I Block 1. Cycle 1. GPP Session A.
- BBM Powerbuilding I Block 1. Cycle 1. Session A.
- Barbell Medicine Low-Fatigue Template Review
- BBM LFT Block 2. Cycle 5. Session C.
- BBM LFT Block 2. Cycle 5. GPP Session B.
- BBM LFT Block 2. Cycle 5. Session B.
- BBM LFT Block 2. Cycle 5. GPP Session A.
- BBM LFT Block 2. Cycle 5. Session A.
- BBM LFT Block 2. Cycle 4. GPP Session A.
- BBM LFT Block 2. Cycle 4. Session C.
- BBM LFT Block 2. Cycle 4. Session B.
- BBM LFT Block 2. Cycle 4. Session A.
- BBM LFT Block 2. Cycle 3. Session C.
- BBM LFT Block 2. Cycle 3. GPP Session B.
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