sRPE @7
BW - 200
Deadlift -
385X1 @7.5
345X3 @6
325X3, 3, 3, 3 @5/6
Cambered Bar Bench -
175X1, 1, 1 @7
140X5, 5, 5, 5 @~5
Hack Squat -
135X8 @7.5
125X6, 6 @5
Band Chins (under foot) - BWX9, 7, 5 @7/8.5
Top set of DL was flat, but the back-offs were stronger than last week.
Cambered Bench and Hack Squats also felt stronger. Forgot I was supposed to do a 3rd set of Hack back-offs.
Band chins were...interesting.
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