sRPE @5
BW - 202
Chins - BW up to 5, 5 @9.5/10
Press - up to 150X1 @10
Rower - HIIT; 20/140; 9 rounds (16 minutes)
Max testing on Chins and Press so that I have an idea where to start them for the next block.
Both were actually substantial improvements in e1RM over the last time I performed these movements: 4+% for Chins (same reps as last time, just slightly higher BW), and 9+% for Press. [shrugs]
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