Thursday, July 21, 2022

BBM PB I Block 1. Cycle 1. Session B.

sRPE @6.5
BW - 202

Bench - up to 195X5 @8

Safety Bar Squat - up to 160X10 @8 

DB 1-Arm Rows (myo-reps; each arm) - 60X17, 5, 5, 5, 5, 5 @~7

DB Rear Delt Flyes - 15sX12, 13, 12 @7.5/10

Gnarly adductor DOMS coming back from extra days off.  Really limited my SSB Squats.

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