sRPE @6
BW - 204
Toes-to-Bar - BWX6, 6, 6 @~7/8.5
DB Hammer Curls - 30sX14, 14, 13 @6/10
super-set with
DB OH Extensions - 45X15, 12, 10 @7/10
Rower - HIIT; 20 minutes
Airdyne - LISS; 30 minutes
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2022
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September
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- BBM Gen.S+C Block 1. Cycle 2. Session B.
- BBM Gen.S+C Block 1. Cycle 2. GPP Session A.
- BBM Gen. S+C Block 1. Cycle 2. Session A.
- BBM General S+C Block 1. Cycle 1. GPP Session.
- BBM General S+C Block 1. Cycle 1. Session C.
- BBM General S+C Block 1. Cycle 1. Session B.
- BBM General S+C Block 1. Cycle 1. Session A.
- BBM PB I Block 2. Cycle 4. GPP Session A.
- BBM PB I Block 2. Cycle 4. Session A.
- BBM PB I Block 2. Cycle 3. GPP Session C.
- BBM PB I Block 2. Cycle 3. Session C.
- BBM PB I Block 2. Cycle 3. GPP Session B.
- BBM PB I Block 2. Cycle 3. GPP Session A.
- BBM PB I Block 2. Cycle 3. Session B.
- BBM PB I Block 2. Cycle 3. Session A
- BBM PB I Block 2. Cycle 2. Session C.
- BBM PB I Block 2. Cycle 2. GPP Session B.
- BBM PB I Block 2. Cycle 2. Session B.
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September
(18)
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