sRPE @6
BW - 204
Toes-to-Bar - BWX6, 6, 6 @~7/8.5
DB Hammer Curls - 30sX14, 14, 13 @6/10
super-set with
DB OH Extensions - 45X15, 12, 10 @7/10
Rower - HIIT; 20 minutes
Airdyne - LISS; 30 minutes
Belated Meet Recap
3 days ago
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