BW - 207
Curls - 50X20, 16, 14 @~9
super-set with
BW Skullcrushers - BWX15, 15, 13 @7/8.5
Pull-Downs - X17, 13, 12, 10 @~9.5
Airdyne - HIIT; 20 minutes
The 10 Best Pull-Up Alternatives
4 hours ago
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2022
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September
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- BBM Gen.S+C Block 1. Cycle 2. Session B.
- BBM Gen.S+C Block 1. Cycle 2. GPP Session A.
- BBM Gen. S+C Block 1. Cycle 2. Session A.
- BBM General S+C Block 1. Cycle 1. GPP Session.
- BBM General S+C Block 1. Cycle 1. Session C.
- BBM General S+C Block 1. Cycle 1. Session B.
- BBM General S+C Block 1. Cycle 1. Session A.
- BBM PB I Block 2. Cycle 4. GPP Session A.
- BBM PB I Block 2. Cycle 4. Session A.
- BBM PB I Block 2. Cycle 3. GPP Session C.
- BBM PB I Block 2. Cycle 3. Session C.
- BBM PB I Block 2. Cycle 3. GPP Session B.
- BBM PB I Block 2. Cycle 3. GPP Session A.
- BBM PB I Block 2. Cycle 3. Session B.
- BBM PB I Block 2. Cycle 3. Session A
- BBM PB I Block 2. Cycle 2. Session C.
- BBM PB I Block 2. Cycle 2. GPP Session B.
- BBM PB I Block 2. Cycle 2. Session B.
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September
(18)
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