BBM PB I Block 2. Cycle 3. Session C.

sRPE @7.5

BW - 207

Deadlift - 

425X1 @7.75

395X3 @7.75

375X3, 3, 3 @~7.5

Pause Bench - 

200X5 @9

190X5, 5, 5 @8.5/9

Dips - 

BW+45X9 @8

BWX18, 8 @10/9

Seated Calves - 90X18, 14, 14

395X3 is a Rep PR, and 375 for 4X3 is a Volume PR on DL.

BBM PB I Block 2. Cycle 2. Session C.

sRPE @7.5

BW - 205

Deadlift - 

415X1 @8

385X3 @8

365X3, 3 @7

Pause Bench -

190X5 @8.5

180X5 @6.5

185X5 @8.5

Dips - 

BW+45X8 @8

BWX16 @10

Seated Calves - 90X17, 13, 14, 14 @7.5/9

Technique improving rapidly on Pause Bench.

BBM PB I Block 2. Cycle 1. Session C.

sRPE @6

BW - 204

Deadlift - 

425X1 @9

385X3 @8

Paused Bench - up to 180X5 @8

Dips - up to BW+45X7 @8

Seated Calves- 90X14, 14, 12 @8/7.5