BBM PB I Block 2. Cycle 1. GPP Session C.

sRPE @5.5

BW - 202

Toes-to-Bar - BWX7, 7, 7, 7 @7/9

DB Hammer Curls - 30sX13, 13, 13 @7.58

super-set with

DB OH Extensions - 

30X15 @5.5

45X14, 10 @7.5/9

Rower - HIIT; 20/140 seconds; 11 rounds (20 minutes)

Airdyne - LISS; 30 minutes