BW - 225
Squats -
- up to 355X1 @9.5
- 290X3 @~7
BB Rows w/Straps -
- 200X5 @8
- 200X3, 3 @7
Leg Curls - X8, 8, 7, 6 @8
super-set with
Leg Extensions - X10, 9, 9. 9 @8
Rear Delt Flyes - X8, 8, 8, 7, 7 @7.5/9
Stationary Bike - HIIT; 0:20/1:40; 14 minutes
Only training session from last week. Got hit by a combination of schedule crunch and a cold.
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