BW - 206
Squat -
365X1 @9
335X3 @9
Press - up to 110X6 @8.5
SLDL - up to 255X8 @7.5
Leg Extensions - X16, 16, 14, 14 @7.5/10
Squat e1RM fell off a little bit with the shift to lower rep ranges. Played it conservative in case that happened, and didn't have to grind anything out on day 1.
Press was pretty consistent at the slightly lower rep range.
Haven't done actual stiff-legs from the floor in maybe ever. Strapped up, and focused on keeping the bar against my legs all the way to the ankle. Paused on the floor.
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