Saturday, August 20, 2022

BBM PB I Block 1. Cycle 5. Session C.

sRPE @5.5
BW - 204

Deadlift - 
390X5 @7.5
370X5, 5, 5 @7/8

Dips - BWX16 @9.5

390X5 is a Rep PR and e1RM PR on DL, and 370 for 4X5 is a Volume PR.

Under time crunch.  Chose to ditch everything else and do an AMRAP on Dips to see where they are before the next block.

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