Thursday, September 1, 2022

BBM PB I Block 2. Cycle 2. Session B.

sRPE @7
BW - 205

Bench - 
235X1 @8
220X3 @8.25
190X5, 5 @~6

Front Squats - 185X8, 8, 8 @8

T-Bar Rows -
105X12 @10
95X12, 12 @~8

Face Pulls - X16, 16, 16, 14 @8/8.5

I think that's an 8 Rep PR on Front Squats.

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