BW - 205
Curls - 50X17, 15, 12 @~8
super-set with
BW Skullcrushers - BWX14, 14, 13 @6.5/9
Pull-Downs - X12, 10, 8, 8 @~10
Airdyne - HIIT; 20/140sec.; 11 rounds (20 minutes)
Belated Meet Recap
3 days ago
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