Saturday, September 10, 2022

BBM PB I Block 2. Cycle 3. Session C.

sRPE @7.5
BW - 207

Deadlift - 
425X1 @7.75
395X3 @7.75
375X3, 3, 3 @~7.5

Pause Bench - 
200X5 @9
190X5, 5, 5 @8.5/9

Dips - 
BW+45X9 @8
BWX18, 8 @10/9

Seated Calves - 90X18, 14, 14

395X3 is a Rep PR, and 375 for 4X3 is a Volume PR on DL.

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