sRPE @6.5
BW - 227
SSB -
- up to 300X1 @9
- 250X3 @8
Reverse SSB Box Squats - 210X3, 3, 3 @~7.5
Circuit -
- Leg Curls - X9, 8, 8 @8
- Hypers - BW+25 behind head X8, 8, 7 @8
- Leg Extensions - X12, 10, 10 @8/9
Stationary Bike - HIIT; 0:20/1:40; 14 minutes
Schedule is all over the place this month and next, plus I think I need to just back off anything that puts much stress on grip for a while.
Not letting perfect be the enemy of good, I'll just go in when I can and try to hit some stuff, and maybe a plan will emerge.
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