Wednesday, September 14, 2022

BBM PB I Block 2. Cycle 4. GPP Session A.

sRPE @6
BW - 204

Chins - BW+5X6, 6, 5, 4, 4 @9/10

Decline Leg/Hip Raise - BWX6, 6, 6 @7/8

Rower - LISS; 15 minutes

Kind of feeling over this training block.

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