BW - 205
Chin-Ups - BWX5, 5, 4, 3, 3 @9/8
Decline Leg/Hip Raise - BWX10, 8, 8, 6 @8/9
Rower - HIIT; 20 sec./140 sec.; 11 rounds (20 minutes)
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2022
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August
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- BBM PB I Block 2. Cycle 2. GPP Session A.
- BBM PB I Block 2. Cycle 2. Session A
- BBM PB I Block 2. Cycle 1. GPP Session C.
- BBM PB I Block 2. Cycle 1. Session C.
- BBM PB I Block 2. Cycle 1. GPP Session B.
- BBM PB I Block 2. Cycle 1. Session B.
- BBM PB I Block 2. Cycle 1. GPP Session A.
- BBM PB I Block 2. Cycle 1. Session A
- BBM PB I Block 1. Cycle 5. Session C.
- BBM PB I Block 1. Cycle 5. GPP Session B.
- BBM PB I Block 1. Cycle 5. Session B.
- BBM PB I Block 1. Cycle 5. GPP Session A.
- BBM PB I Block 1. Cycle 5. Session A.
- BBM PB I Block 1. Cycle 4. GPP Session C.
- BBM PB I Block 1. Cycle 4. Session C.
- BBM PB I Block 1. Cycle 4. GPP Session B.
- BBM PB I Block 1. Cycle 4. Session B.
- BBM PB I Block 1. Cycle 4. GPP Session A.
- BBM PB I Block 1. Cycle 4. Session A.
- BBM PB I Block 1. Cycle 3. GPP Session C.
- BBM PB I Block 1. Cycle 3. GPP Session B.
- BBM PB I Block 1. Cycle 3. Session C.
- BBM PB I Block 1. Cycle 3. Session B.
- BBM PB I Block 1. Cycle 3. GPP Session A.
- BBM PB I Block 1. Cycle 3. Session A.
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August
(25)
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