BW - 204
Bench -
240X1 @8
220X3, 3 @8/8.5
215X3 @8.5
190X5, 5 @~6
Front Squats - 185X8, 8, 8 @8/9
T-Bar Rows -
115X8 @9.5
90X12, 12, 10 @8
Face-Pulls - X13, 13, 12, 12 @7.5/9
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
My Blog List
Blog Archive
-
▼
2022
(203)
-
▼
September
(18)
- BBM Gen.S+C Block 1. Cycle 2. Session B.
- BBM Gen.S+C Block 1. Cycle 2. GPP Session A.
- BBM Gen. S+C Block 1. Cycle 2. Session A.
- BBM General S+C Block 1. Cycle 1. GPP Session.
- BBM General S+C Block 1. Cycle 1. Session C.
- BBM General S+C Block 1. Cycle 1. Session B.
- BBM General S+C Block 1. Cycle 1. Session A.
- BBM PB I Block 2. Cycle 4. GPP Session A.
- BBM PB I Block 2. Cycle 4. Session A.
- BBM PB I Block 2. Cycle 3. GPP Session C.
- BBM PB I Block 2. Cycle 3. Session C.
- BBM PB I Block 2. Cycle 3. GPP Session B.
- BBM PB I Block 2. Cycle 3. GPP Session A.
- BBM PB I Block 2. Cycle 3. Session B.
- BBM PB I Block 2. Cycle 3. Session A
- BBM PB I Block 2. Cycle 2. Session C.
- BBM PB I Block 2. Cycle 2. GPP Session B.
- BBM PB I Block 2. Cycle 2. Session B.
-
▼
September
(18)
No comments:
Post a Comment