sRPE @5.5
BW - 204
Curls - 50X16, 14, 12 @~9
super-set (0:30 rest) with
BW Skullcrushers - BWX12, 13, 14 @7/8
Pull-Downs - X16, 12, 10, 10 (straight-weight) @~9/10
Airdyne - LISS; 30 minutes
I've never done BW/Inverted Skullcrushers before. Pretty fun. I just did them on the curl bar after I racked it.
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