BW - 203
Bench -
230X1 @8
215X3 @8
Front Squat - up to 165X8 @7.5
T-Bar Rows -
115X8 @10
90X12, 12 @~9
Cable Face Pulls - X20, 16, 15, 14 @6.5/9
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2022
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August
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- BBM PB I Block 2. Cycle 2. GPP Session A.
- BBM PB I Block 2. Cycle 2. Session A
- BBM PB I Block 2. Cycle 1. GPP Session C.
- BBM PB I Block 2. Cycle 1. Session C.
- BBM PB I Block 2. Cycle 1. GPP Session B.
- BBM PB I Block 2. Cycle 1. Session B.
- BBM PB I Block 2. Cycle 1. GPP Session A.
- BBM PB I Block 2. Cycle 1. Session A
- BBM PB I Block 1. Cycle 5. Session C.
- BBM PB I Block 1. Cycle 5. GPP Session B.
- BBM PB I Block 1. Cycle 5. Session B.
- BBM PB I Block 1. Cycle 5. GPP Session A.
- BBM PB I Block 1. Cycle 5. Session A.
- BBM PB I Block 1. Cycle 4. GPP Session C.
- BBM PB I Block 1. Cycle 4. Session C.
- BBM PB I Block 1. Cycle 4. GPP Session B.
- BBM PB I Block 1. Cycle 4. Session B.
- BBM PB I Block 1. Cycle 4. GPP Session A.
- BBM PB I Block 1. Cycle 4. Session A.
- BBM PB I Block 1. Cycle 3. GPP Session C.
- BBM PB I Block 1. Cycle 3. GPP Session B.
- BBM PB I Block 1. Cycle 3. Session C.
- BBM PB I Block 1. Cycle 3. Session B.
- BBM PB I Block 1. Cycle 3. GPP Session A.
- BBM PB I Block 1. Cycle 3. Session A.
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August
(25)
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