BBM LFT Block 2. Cycle 3. Session B.

sRPE @6.5

BW - 201

Bench -

215X1 @8

195X3 @7.5

180X3, 3, 3, 3 @~5.5

High Bar Squat -

250X3 @7

215X4, 4, 4 @4/5

Dips - 

BW+40X8 @8

BWX8, 8, 8 @4/6

OH EZ Extensions - 55X10, 10, 10 @7/8