sRPE @8.5
BW - 216
Squat -
325X1 @7.5
255X10, 10, 10 @7/8
Press -
115X1 @7.5
70X20 @10
GHR w/ Back Raise - BWX18, 15 @~9
Copenhagen Planks - BWX10, 10 @8/9.5
255 for 3 sets of 10 is a Volume PR on Squats.
70 for 20 reps is a Rep PR on Press.
That's gonna be it for pushing lower body stuff this week. Fatigue is getting pretty high. I'll see if I can grab some more Rep PRs on Curls, Bench, and Dips, but will mark through Squats and Deadlifts before starting a new block next week.
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