BW - 209
Chin-Ups - BW+10X4, 2, 2 @~9
BB Curls - 45X15, 15, 15, 15 @5.5/8.5
GHR Sit-Ups - BWX10, 10 @~8
Rower - HIIT; 6 rounds / 10 minutes
45 for 4 sets of 15 is a Volume PR on straight-bar Curls.
Giving up on trying to get to the gym 6 days a week for a while, so collapsing GPP days from 2 days down to 3. So 3 movements + conditioning instead of 2. Next block may structure these to get some super-setting in to make sure these sessions don't run too long.
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