sRPE @9
BW - 209
Deadlift -
375X1 @6.5
295X9, 9, 9 @6.5/8.5
Cambered Bar Bench -
140X6 @6.5
135X6, 6, 6 @6/8
Reverse Camber Bench - 185X13 @8.5
Pull-Downs (myo-reps) -
X12, 3, 3, 3, 3 @~10
X11, 3, 3, 3, 3 (reduced weight) @~9.5
DB Incline - 50sX10, 8 @8
Had to train barbells on back-to-back days because of travel.
sRPE is consistently creeping up, I'm getting gassed out earlier and earlier in sessions, and I'm having to just will myself through workouts. I may have exceeded my current volume tolerance, and will reduce by 1 set on most supplements and accessories next week.
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