Mid-Rep Volume PRs. Week 3. Session A.

sRPE @8.5

BW - 208

Squats - 

325X1 @7.5

240X10, 10, 10 @6.5/8

Press -

115X1 @6.5

85X12, 12 @8/10

70X17 @10

GHR w/ Back Raise - BWX16, 15, 15 @7/8

Copenhagen Planks - BWX9, 9, 8 @7.5/8

Was totally gassed after last set of Squats.  Top end strength on Press was in the trash at that point, but I still managed to eke out another rep on the AMRAP set over last week.