sRPE @7
BW - 209
Chin-Ups - BWX5, 3, 3, 3 @9/8
BB Curls - 45X14, 14, 14, 14 @6/8
Toes-to-Bar - BWX4, 4, 3 @7.5/8
Straight-Arm Pushdowns - X13, 13, 11, 9 @8/9
Rower - HIIT; 9 rounds / 16 minutes
45 for 4 sets of 14 is a Volume PR on Curls. I realized I was using 50 lbs. the first couple of weeks, but I didn't need that much weight to hit PRs. So I backed off to see if I can push 45 to 4 sets of 20 this block.
Gonna be traveling around the weekend, so shoved most of my GPP for the week into a single session.
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