Mid-Rep Volume PRs. Week 3. Session B.

sRPE @8.5

BW - 210

Bench - 

205X1 @7

145X11, 11, 11 @6/9

Box Squats -

225X8 @8

225X6, 6 @~6

Dips - BW+15X6, 6, 6, 6 @6/8

DB Full ROM Laterals - 10sX15, 13, 10 @~8.5

145 for 3 sets of 11 is a Volume PR on Bench (I've never done 3 sets of 11+ plus).

225 (BW+15) for 4 sets of 6 is a Volume PR on Dips.