Mid-Rep Volume PRs. Week 5. Session B.

sRPE @7

BW - 211

Bench - 

210X1 @7

155X11, 11, 11 @6.5/8

Box Squat - 

275X1 @7

235X6, 6 @6/7

Dips - BW+15X8, 8, 8, 8 @8/10

DB Full ROM Laterals - 15sX13, 10 @~9

155 for 3 sets of 11 is a Volume PR on Bench

226 (BW+15) for 4 sets of 8 is a Volume PR on Dips.