Mid-Rep Volume PRs. Week 2. Session B.

sRPE @8

BW - 210

Bench - 

205X1 @6.5

145X11, 11 @~6/7

Pause Box Squat - 

225X8 @7.5

225X6, 6 @~6

Dips - BWX9, 9, 9, 9 @7/9

DB Full ROM Laterals -

20sX11, 6 @7.5/10

10sX12 @10

At this BW, 4 sets of 9 is a Volume PR on Dips.