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On/Apron
Saturday, February 4, 2023
Mid-Rep Volume PRs. Week 2. Session C.
sRPE @7.5
BW - 211
Deadlift -
365X1 @6.5
285X9, 9 @6/7
Cambered Bar Bench - 140X6, 6, 6, 6 @~6
Reverse Cambered Bar Bench - 140X22 @10
Pull-Downs (myo-reps) - X13, 4, 3, 3, 3 @~10
DB Incline - 50sX13, 13, 10 @7.5/8
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