sRPE @7.5
BW - 211
Squats -
315X1 @7.5
225X10, 10, 10 @6
Press -
125X1 @8
70X18 @9
GHR w/ Back Extension - BWX20, 16 @~7.5
Copenhagen Planks - BWX8, 8 @7
70X18 on Press is a Rep PR.
Backed off volume on everything but Squats because sRPE was creeping so high last week, and was starting to feel a bit crushed by everything.
Backed off weight on Squats post weekend travel because they were feeling weak and unstable and why push it.
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