sRPE @7.5
BW - 212
Deadlift -
385X1 @7
315X9, 9, 9 @7/8
Cambered Bench - 135X6, 6, 6 @6
Reverse Cambered Bench - 205X15 @9
Pull-Downs (myo-reps) - X17, 5, 5, 3, 3 @~10
DB Incline - 50sX12, 10 @~8
315 for 2 and 3 sets of 9 are Volume PRs.
Erector and Quad achiness are starting to get pretty continual so probably about time to deload and start a new block. Hoping a 3X10 PR will be there for me on Squats on Monday, and then will probably pull back.
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