sRPE @7.5
BW - 208
Bench -
205X1 @7
150X11, 11, 11 @6.5/8.5
Box Squat -
275X1 @6.5
225X6, 6 @~6
Dips - BW+15X7, 7, 7, 7 @7/9
DB Full ROM Laterals - 10sX19 @10
150 for 3 sets of 11 is a Volume PR on Bench.
223(BW+15) for 4 sets of 7 is a Volume PR on Dips.
I needed to reduce stress on this day, and just reducing volume on laterals wasn't going to do it. However, if I take any volume away from Bench or Dips, the Volume PRs will stop on this day. So instead I swapped out the 8@8 on Box Squats for 1@7. Worked well for now.
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