Mid-Rep Volume PRs. Week 6. GPP Session A.

sRPE @6.5

BW - 213

Chin-Ups - BW+10X5, 3, 3 @9/10

Curls - 45X17, 17, 17, 17 @6.5/8.5

GHR Sit-Ups - BWX12, 12 @7/8.5

Rower - HIIT; 9 rounds / 16 minutes

45 for 3 and 4 sets of 17 are Volume PRs on Curls.  I think I'll just let this roll into the next block and keep adding a rep per set every week to see if I can get "empty bar" for 4 sets of 20.  If I hit that, I'll add 5 lbs. and reset volume down to 4X14 (50 for 4 sets of 14 would be a Volume PR) and start building up again.  Good 'ol Double Progression.