sRPE @6
BW - 211
Chins - BWX6, 4, 3 @9.5/8.5
Curls - 45X16, 16, 16, 16 @6/8
GHR Sit-Ups - BWX11, 11 @~8
45 for 4 sets of 16 is a Volume PR on Curls.
Late start and feeling tired so just got some work in. Because it's a 30 minute walk both ways to the gym, it's always easy to let myself off the hook for conditioning work.
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