Mid-Rep Volume PRs. Week 5. Session A.

sRPE @7

BW - 213

Squats - 

315X1, 1 @~6

240X10, 10, 10 @6/7.5

Press - 

120X1 @7.5

90X12, 12 @~8

90 for 2 sets of 12 is a Volume PR on Press.

I was short on time today so only hit the main movements.