sRPE @8
BW - 212
Deadlift -
385X1 @8
305X9, 9, 9 @6.5/7.5
Cambered Bench - 135X6, 6, 6 @6
Reverse Cambered Bench - 185X19 @9
Pull-Downs (myo-reps) - X15, 5, 5, 4, 4 @10
DB Incline - 50sX11, 11 @7/8
305 for 3X9 is a Volume PR on DL. My low back was TAHRED after this, and I had to carefully manage the rest of the session, and the rest of my day, as a result.
But the reduced volume on the supplemental lifts still kept sRPE a bit in check.
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