BW - 212
Curls - 55X13, 13, 13, 13 @6.5/9
Lat Pushdowns - X12, 12, 10, 8 @7.5/9
Bike - HIIT; 9 rounds / 16 minutes
55 for 4X13 is a Volume PR on Curls. Kind of sandbagged the first set and stopped at 13 to help make sure I had gas to get the PR with the fourth set. Now I'll look to add a rep every week.
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