sRPE @5
BW - 209
Chin-Ups - BW+10X3, 3, 3, 3 @7.5/10
GHR Sit-Ups - BWX9, 9, 9 @6.5/9
Rower - HIIT; 9 rounds / 16 minutes
I've had some minor success in the past with chins if I alternate unweighted and weighted week-over-week, so I'm trying that again this block.
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