sRPE @6
BW - 212
Toes-to-Bar - BWX4, 3, 3 @9.5/7.5
Lat Pushdowns - X15, 15, 10, 9 @7/10
super-set with
BB Drag Curls - 40X13, 13, 13, 10 @7/10
Stationary Bike - HIIT; 8 rounds / 16 minutes
Haven't done TTB in a while and I felt it.
Belated Meet Recap
2 days ago
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