sRPE @7
BW - 210
Squat -
315X1 @6.5
235X10, 10 @6.5/7
Press -
125X1 @8
85X12, 12 @8/9
70X16 @10
GHR w/ Back Raise - BWX15, 14, 14 @7/8
Copenhagen Planks - BWX8, 8, 8 @7/8.5
Upped the back-off weight on Squats, and added a second set. Will add a 3rd next week and maybe up the weight. 250 for 3X10 for a Volume PR.
85 for 2X12 is a Volume PR on Press (I've never done 2X12 on Press before, lol).
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