Sunday, October 2, 2022

BBM Gen.S+C Block 1. Cycle 2. Session C.

sRPE @6.5
BW - 205

Trap Bar Deadlift - 
335X5 @7.5
315X5, 5, 5 @~6

Belt Squat EMOMS - 120X11 sets of 2 reps

Deficit Pushup Plus - BWX12, 9, 7 @8.5/7

Band-Assisted Reverse Nordic Curls - BWX6, 6 @8/7
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