sRPE @5
BW - 206
Curls - 55X14, 12, 10 @8/9
super-set with
Straight-Bar Pushdowns - X15, 14, 13 @6.5/8
Cable Rows - X15, 11, 11 @7.5/8
Rower - LISS; 30 minutes
The 10 Best Pull-Up Alternatives
8 hours ago
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