sRPE @6
BW - 205
Wide-Grip Bench (middle fingers on rings) -
215X1 @8
work back up to 200X3 @8
Chains Squat - up to 245+45X6 @8
Pull-Downs - up to X10 @8
Rushed schedule again today. Had to skip hip planks.
Never done WG bench before. Just picked the grip that seemed "natural."
Haven't don't Squat w/Chains in a while. Didn't have good lengths of feeder chains anymore at the gym, so the chains ended up hanging free at the top. Not ideal. I pivoted from Pause Squats to Chain Squats at the last minute because I've been thinking about how difficult it's been to translate lighter work such as variations and higher reps, especially on Squat, to lower rep work. Wondering if adding in "overload" work might better prepare me when I transition back to low reps on "main" movements.
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